The Ministry of Health is advising members of the public to stay hydrated, as very high temperatures can be dangerous.

Via a statement the ministry says people should take the necessary precautions to safeguard their health by eating fruits and vegetables, at least 2-4 servings of fruits daily and eating vegetables with every meal.

It suggests drinking at least 8 – 10 glasses of water, daily, avoiding caffeine and alcohol, protecting oneself from the heat by avoiding strenuous exercise during the hottest times of the day usually 10:00 a.m. To 3:00 p.m.

Staying indoors or in shaded areas, when possible.

Taking frequent breaks or using hats and umbrellas while working outdoors, wearing loose fitting, lightweight, light-colored clothing and sunscreen with SPF 30 and above are also being recommended.

The public is also advised to be aware of the signs of heat stroke and or heat exhaustion.

The ministry of health further reminds persons to check on family, particularly the elderly and children, as hot weather and high temperatures can be dangerous to one’s health.